Getting support

If you think watching porn – or someone else’s use of porn – has impacted on you in ways you don’t like, or you feel upset, worried or hurt by anything you’ve seen, you don’t need to deal with it alone.

Share what’s going on

When things are hard, it’s really normal to feel nervous about talking to others about it – but it’s good to get support. Find someone you trust and talk to them about it. You could try a parent, relative, family friend, counsellor, youth worker or doctor: anyone who will listen, care for you, and offer support. Whatever you would like support with, there are people who will be able to help. So, hang in there.

Here are some places you can get some ideas and information: